Weigh In record (no journal entry) for 03 December 2012
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311.2 lb
Lost so far: 10.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1240 kcal
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Fat: 64.96g | Prot: 66.72g | Carb: 94.16g.
Breakfast: beef smoked sausage, sour cream, churn butter, baked potato. Lunch: milk, blueberry kelloggs. Dinner: bell pepper. more...
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gaining 4.5 lb a week
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