Weigh In record (no journal entry) for 03 May 2019
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185.2 lb
Lost so far: 35.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1327 kcal
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Fat: 43.57g | Prot: 81.72g | Carb: 142.75g.
Breakfast: Kaffee, Albi Tomatensaft, Haferflocken, Milsa Skyr Bourbon Vanille, Chiquita Banane. Lunch: Marmelade, Gut & Günstig Buttertoast, Gutfried Corned Turkey, Géramont Weichkäse, Schwarzbrot. Dinner: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Gartenkrone Prinzessbohnen, Rindergulasch mit Nudeln. Snacks/Other: Mon Chéri Mon Chéri. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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