ssj4's Journal, 03 December 2012

174.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 31.96g | Prot: 77.72g | Carb: 172.12g.   Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Apples, Premium Light Tuna in Water (Pouch). Dinner: Apples, 2% Lowfat Cottage Cheese. Snacks/Other: Chili Cheese Flavored Corn Chips. more...

2503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...