Weigh In record (no journal entry) for 03 December 2012
|
127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
963 kcal
|
Fat: 19.33g | Prot: 41.98g | Carb: 152.36g.
Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: DDSmart Iced Latte Lite, Green Beans casserole, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Apples. Dinner: Yogurt, Sugar Free Cherry. more...
|
|
1450 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|