Weigh In record (no journal entry) for 03 May 2019
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135.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1767 kcal
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Fat: 87.36g | Prot: 139.89g | Carb: 90.37g.
Breakfast: Kaffee (Gemahlen). Lunch: Cocktailtomaten, Gurke (mit Schale), Hartgekochtes Ei, Antipasti Mixteller, Homann Bismarckhering, Wildlachs Geräuchert, Avocado, LOWCARB Brot, Knäckebrot, Mango-Kiwi-Spinat Smoothie. Dinner: Low Carb Pasta, Hähnchenbrustfilet, Tomaten Passiert, Mozzarella. Snacks/Other: Sparkling Aminos Pfirsich, Bergbauern Natur Joghurt, DM Bio Chiasamen, K-Bio Agavendicksaft, Edeka Beerenmischung. more...
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gaining 3.7 lb a week
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