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It’s been exactly one month since I decided to pursue a healthier lifestyle, official weigh in is 4.5kgs lost. I’m really happy with this. Month 2 starts today.
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243.6 lb
Lost so far: 11.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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976 kcal
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Fat: 36.44g | Prot: 63.61g | Carb: 85.48g.
Breakfast: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Dinner: Tastic Brown Rice, Out'o The Oven Crumbed Fish Fillet, Classic Country Mix. Snacks/Other: Huletts Brown Sugar, Coffee with Milk. more...
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2855 kcal
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Activities & Exercise:
Arm Cycle Afternoon - 10 minutes, Cycle - 20 minutes, Olipital - 15 minutes, Walking - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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