Weigh In record (no journal entry) for 03 May 2019
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1546 kcal
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Fat: 81.00g | Prot: 105.94g | Carb: 105.14g.
Breakfast: Keitetty Kananmuna. Lunch: Fetajuusto, Keitetty Kananmuna, Salaatti, Pestokastike, Keiju Kasvirasvalevite 70%, Ruisleipä, Lohikiusaus. Dinner: Paprika (Punainen), Salaatti, Arla Feta 3%, Kotimaista Laktoositon Rasvaton Maitojuoma, Avokado, Apetit Kirjolohisuikaleet. Snacks/Other: Skyr Trooppiset Hedelmät Juoma, Banaanit. more...
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gaining 2.1 lb a week
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