體重紀錄第046天 2019/05/03星期五上午06:57 體重- 67.2公斤(目前減少2.7公斤) BMI - 25.6 太棒了,進步很多哦😄⋯⋯
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1132 kcal
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Fat: 48.21g | Prot: 55.84g | Carb: 118.30g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 煎馬鈴薯薄餅, 煎馬鈴薯薄餅, 煎馬鈴薯薄餅, 康寶 草莓果醬, 煎雞蛋, 義美 全脂鮮奶. Lunch: 煎雞蛋(不加油), 燒雞肉, 炒豆芽, 三好米 十六穀米. more...
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1675 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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