ccrai22's Journal, 02 May 2019

TGIF, can't wait until the weekend all!!!! I know I all a few hours early...
I had better food today, even though it's just me I have to cook and bring the leftovers to work. Some time it's hard cooking for just yourself or things no one else wants to eat; I love squash, zucchini, avocados, fresh green beans, cabbage, etc.. Well I am alone with these for sure, I try to buy the smaller bags so the food don't go to waste or freeze if possible, there are only so many days I can eat the same food. Don't want to get bored 😂, that's when I will eat something I shouldn't or EVERYTHING!!!
I will get the hang of this, it's been a month almost 20 lbs down. Giving up those devil in disguise specialty coffees, the weight is just dropping off. I can't seem to get under 2 hundo that is where I struggle, that's when the hard work will really start for me!!!
220.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2019:
880 kcal Fat: 46.36g | Prot: 55.71g | Carb: 52.69g.   Lunch: Girard's Thai Sesame Aioli Mayo Sauce, Pepper Jack Cheese, Red Robin Steamed Broccoli, Red Robin Chick On A Stick. Dinner: VIP Mixed Veggies, Broiled or Baked Pork Chop. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee. more...
3932 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 7 hours, Fitbit - 10 hours. more...
steady weight

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