Weigh In record (no journal entry) for 03 December 2012
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284.4 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1301 kcal
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Fat: 51.18g | Prot: 147.00g | Carb: 65.08g.
Breakfast: Twaróg Chudy, Jajko, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Zupka Chinska, Ser Gouda lub Edamski, Szpinak, Mięso Mielone Drobiowo-Wołowe. Snacks/Other: Whey Protein Complex 100%, Mleko Pełne. more...
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losing 1.9 lb a week
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