Weigh In record (no journal entry) for 03 December 2012
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170.8 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1279 kcal
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Fat: 40.62g | Prot: 30.15g | Carb: 210.18g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Pears, Strawberries, Almond Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Rosemary Chicken & Sweet Potatoes, Baked Potato (Peel Eaten), Green Cabbage. Snacks/Other: kettle cooked sea salt & cracked pepper, Pomegranate Seeds. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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