Weigh In record (no journal entry) for 03 December 2012
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2320 kcal
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Fat: 99.19g | Prot: 101.02g | Carb: 282.53g.
Breakfast: pear, GOLEAN Crisp! Cinnamon Crumble, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sausage Kolache, hidden valley ranch dressing, vegetable medley, Homemade Turkey/Ham Sandwich. Dinner: 10 Bean Soup 12/3/12. Snacks/Other: unsweetened almond milk, Raisin Bran, Deluxe trail mix (unsalted), Apples. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Upper Body Cardio - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sapphirewolf27's weight history
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