Weigh In record (no journal entry) for 03 December 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1448 kcal
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Fat: 72.55g | Prot: 69.13g | Carb: 138.23g.
Breakfast: Boiled Egg, 2% Fat Milk, maple pecan. Lunch: Light Mozzarella String Cheese, Broccoli Flower Clusters, Baby-Cut Carrots Mini Bags. Dinner: Butter Pecan Ice Cream, Lighten Up Italian Dressing, Sliced Ham (Extra Lean), Cheese Curds, Cherry Tomatoes, American Salad Blend. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter, Celery, Zoo Animal Crackers (2 oz). more...
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2174 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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robertbachman's weight history
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