Billxp's Journal, 03 December 2012

176.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 57.09g | Prot: 142.35g | Carb: 289.51g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Fat Free French Vanilla Liquid Coffee Creamer, Egg, Ketchup, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Cherry Tomatoes, Light Mayonnaise, Tuna in Water (Canned), Split Top Wheat Bread. Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Chicken Breast, Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes. Snacks/Other: Clementines, Golden Delicious Apples, Builders Bar (Peanut Butter), Banana, Almonds. more...

3008 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...