Weigh In record (no journal entry) for 03 December 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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889 kcal
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Fat: 33.76g | Prot: 33.50g | Carb: 121.96g.
Breakfast: Bananas, Honey, Chia Seeds, Golden Roasted Flaxseed with Whole Seeds, Nonfat Plain Greek Yogurt, Cream (Half & Half). Lunch: Honey, Peanut Butter, Toasted Wheat or Cracked Wheat Bread. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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