Weigh In record (no journal entry) for 03 December 2012
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192.0 lb
Lost so far: 29.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1444 kcal
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Fat: 66.65g | Prot: 93.36g | Carb: 112.03g.
Breakfast: Mini Bagels - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Chicken Wing, Sliced Mild Cheddar Cheese, Clementines, Light Nonfat Yogurt - Orange Creme, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Steamfresh Chef's Favorite Italian Green Beans, Pork Loin (Tenderloin), Apples. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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