Weigh In record (no journal entry) for 21 July 2010
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1113 kcal
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Fat: 36.48g | Prot: 59.36g | Carb: 163.37g.
Breakfast: Light Multigrain English Muffin, yoplait fiber one vanilla yogurt. Lunch: Tea Bags, Water, Chunk Light Tuna in Water, Double Fiber Wheat Bread, Old Bay Seasoning, Sweet Pickle Relish, Light Mayonnaise, Sweet Onions. Dinner: MC ROAST BEEF DINNER. Snacks/Other: Kit Kat Chocolate, Kosher Dill Spears, Luna Bar - Peanut Butter Cookie. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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