Weigh In record (no journal entry) for 21 July 2010
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2318 kcal
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Fat: 73.90g | Prot: 210.59g | Carb: 232.39g.
Breakfast: Whitewheat Healthy White Bread, Fried Egg, Blueberries, Instant Oatmeal. Lunch: Simply Steam Garden Vegetable Medley, Lower Sodium Oven Roasted Chicken Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Express Wholegrain Rice. Snacks/Other: Flaxseed Oil, 2% Fat Milk, Amplified Wheybolic Extreme 60, Whole Cashews. more...
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losing 4.2 lb a week
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