Weigh In record (no journal entry) for 02 May 2019
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2315 kcal
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Fat: 109.57g | Prot: 202.48g | Carb: 152.87g.
Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Organic Indian Basmati White Rice, Eggs. Snacks/Other: Frozen Blueberries, Milkadamia Unsweetened Macadamia Milk, Whey+ Chocolate Peanut Butter, Legion Genesis, Legion Athletics Pulse. more...
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losing 5.6 lb a week
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