Weigh In record (no journal entry) for 21 July 2010
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127.5 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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768 kcal
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Fat: 26.82g | Prot: 31.69g | Carb: 114.09g.
Breakfast: Olive Oil , Fried Egg without Fat, Sugar Free French Vanilla Liquid Coffee Creamer, Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Apples , Bananas . Dinner: Cajun Style Chicken and Shrimp. Snacks/Other: Cool Whip Whipped Topping Lite, Black and White Chia Seeds, Strawberries , Activia Light Fat Free Vanilla Yogurt. more...
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2217 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 5 hours, Sleeping - 3 hours, Resting - 6 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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gaining 3.5 lb a week
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