Weigh In record (no journal entry) for 03 December 2012
|
250.2 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
2157 kcal
|
Fat: 69.45g | Prot: 101.97g | Carb: 286.74g.
Breakfast: Pão Tipo Sueco Com Linhaça, Ice Tea Peach, Extra Virgin Olive Oil, Pão Integral 10 Grãos Light. Lunch: Milho Cozido no Vapor, Lettuce, Extra Lean Ground Beef, White Rice, Iogurte Grego com Frutas Vermelhas, Crispy Cacao. Dinner: Pão Integral 10 Grãos Light, Atum Ralado Ao Natural Light. Snacks/Other: Brazil Nuts, Pão Tipo Sueco Light Integral, Peaches, Amanteigado Banana e Canela, Air Popped Popcorn. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|