Weigh In record (no journal entry) for 02 May 2019
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178.5 lb
Lost so far: 26.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1076 kcal
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Fat: 31.53g | Prot: 44.15g | Carb: 162.93g.
Breakfast: General Mills Honey Nut Cheerios, Silk Soymilk Creamer, Silk Almond Yogurt Vanilla. Lunch: Apple, Oroweat Pita Pockets, Bologna. Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Nature's Earthly Choice Organic Quinoa. more...
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losing 0.5 lb a week
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