Weigh In record (no journal entry) for 03 December 2012
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298.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1400 kcal
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Fat: 61.00g | Prot: 46.00g | Carb: 168.00g.
Breakfast: Banana Walnut Muffin. Lunch: Double Steak Quesadilla. Snacks/Other: Fruit Chewy Cookies. more...
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gaining 1.4 lb a week
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