merritm's Journal, 09 July 2008

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Yesterday wasn't too bad. I was extremely hungry after class last night. I almost stopped at McDonald's but I didn't. I ended up eating some sausage pizza (toppings only - no crust). Probably could have made a better choice than that but oh well.

304.0 lb Lost so far: 3.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2008:

1223 kcal

Fat: 91.99g | Prot: 84.79g | Carb: 13.79g. Breakfast: bacon, eggs. Lunch: greek salad. Dinner: new york strip. more...

losing 11.2 lb a week

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Those sausage toppings are allowed on Phase 1. It's fairly important to try to stick to Phase 1 rules to the letter, there will be plenty of time later for experimentation. Keep up the great work!

09 Jul 08 by member: information


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