Weigh In record (no journal entry) for 02 May 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1658 kcal
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Fat: 88.84g | Prot: 87.54g | Carb: 132.01g.
Breakfast: Amazing Grass Green Superfood Detox & Digest. Lunch: McDonald's French Fries (Large) , McDonald's Grilled Chicken & Bacon Salad, Chicken McNuggets (4 Pieces), Dole Broccoli Slaw, Hass Avocado, Great Value Thin Sliced Hard Salami , Mission Whole Wheat Flour Tortillas (28g). Dinner: Sesame Chicken, Egg Roll, Shrimp Egg Foo Yung. Snacks/Other: Mega Omega Trail Mix. more...
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losing 12.6 lb a week
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