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Hopefully this will just creep down slowly without all the yoyo.
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181.6 lb
Lost so far: 2.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1420 kcal
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Fat: 49.19g | Prot: 56.74g | Carb: 192.44g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Whole Milk. Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Wegmans Pasta Alfredo with White Chicken & Broccoli. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup), Dried Pineapple. more...
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losing 23.1 lb a week
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