Weigh In record (no journal entry) for 02 May 2019
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183.0 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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2529 kcal
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Fat: 104.43g | Prot: 176.00g | Carb: 337.03g.
Breakfast: Farelo de Aveia, Ovo. Lunch: Arroz, Quero Feijão Carioca, Soja. Dinner: Farelo de Aveia, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ovo Cozido, Farelo de Aveia, Farelo de Aveia, Ovo Cozido. Snacks/Other: Banana Prata, Maçã, Banana Prata. more...
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3329 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Dance (slow step) - 1 hour, Studying - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.4 lb a week
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