Weigh In record (no journal entry) for 02 May 2019
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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452 kcal
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Fat: 22.47g | Prot: 54.14g | Carb: 4.43g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Lebom Gelatina Pronta, Nescafé Tradicional, Café. Lunch: Pepino (Descascado), Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nescafé Tradicional. Dinner: Ovo Cozido, Piracanjuba Creme de Leite 17% de Gordura, Lebom Gelatina Pronta, Nescafé Tradicional. more...
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losing 1.5 lb a week
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