Weigh In record (no journal entry) for 03 December 2012
|
143.1 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1628 kcal
|
Fat: 78.79g | Prot: 52.42g | Carb: 153.88g.
Breakfast: Skinny Cappuccino (Primo), Cheese Muffin. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Butter, Whole Wheat Bread, White Table Wine. Dinner: Grapes, Cheese Drop Biscuits, Cheddar Cheese, Blue Cheese. Snacks/Other: White Sauce (Medium), Fennel Bulk, Leeks. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vee4ka's weight history
|