Weigh In record (no journal entry) for 02 May 2019
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162.5 lb
Lost so far: 32.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1315 kcal
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Fat: 43.36g | Prot: 104.24g | Carb: 134.72g.
Breakfast: Birşah Ayran, Selva İrmik, Gün Kurusu, Peyman Cranberry, Muz, Keçiboynuzu Özü, Kakao Tozu (Şekersiz), Migros UHT Yağsız Süt. Lunch: Torku Tam Yağlı Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Zeytinyağı, Limon Suyu, Genç Yeşil Soğan, Marul, More Sea Uskumru Fileto, Palamut. Snacks/Other: Torku Yarım Yağlı Doğal Süt. more...
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2622 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Exercise Machine - 9 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.1 lb a week
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