Missie Watson's Journal, 02 May 2019

154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 44.50g | Prot: 48.50g | Carb: 132.50g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Carolina Pride Honey Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Subway 6" Pizza Sub. Snacks/Other: Great Value Sea Salt Popcorn, Great Value Whipped Topping, T. Marzetti Fruit Glaze for Strawberries, Specialty Bakers Dessert Shells, Popchips Barbeque Potato Chips (Bag). more...

2083 kcal

Activities & Exercise: treadmill/dance/3.80 miles/141F - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...