vidgro's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

178.6 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1457 kcal

Fat: 49.83g | Prot: 84.01g | Carb: 163.99g. Breakfast: brioche, cappuccino. Lunch: Red Bull, mackerel, insalata greca. Dinner: olive oil, baguet. Snacks/Other: fruit drink, san benedetto. more...

2875 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.5 lb a week

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vidgro's Journal, 03 December 2012

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