rickyfleming's Journal, 02 May 2019

177.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 37.82g | Prot: 50.27g | Carb: 158.08g.   Breakfast: Cantaloupe Melons, Bananas, Coffee with Sugar. Lunch: Chicken Noodle Soup (Home Recipe), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Open Nature Thai Basil Shrimp with Curry Rice. Snacks/Other: Ritz Crackers - Fresh Stack. more...

2400 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...