Weigh In record (no journal entry) for 02 May 2019
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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896 kcal
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Fat: 48.83g | Prot: 91.82g | Carb: 22.12g.
Breakfast: Café com Leite Integral. Lunch: Filé de Frango Grelhado, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Regina Queijo Mussarela, Ceratti Peito de Frango Defumado. more...
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losing 17.0 lb a week
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