Weigh In record (no journal entry) for 02 May 2019
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2172 kcal
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Fat: 43.10g | Prot: 126.24g | Carb: 340.80g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Caramel Latte (Medium). Lunch: Pepsi Pepsi, Indian Food Express Chicken Tikka Masala with Rice, Wegmans Indian Curry Chicken, Indian Flatbread Naan. more...
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gaining 19.6 lb a week
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