Weigh In record (no journal entry) for 02 May 2019
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217.2 lb
Lost so far: 25.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1440 kcal
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Fat: 64.80g | Prot: 86.44g | Carb: 144.31g.
Breakfast: Café, Bauducco Torrada Integral (1), Omelete. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batata Inglesa Cozida, Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Panela, Repolho, Alface. Dinner: Couve Refogada, Alface, Rúcula, Abobrinha Refogada. Snacks/Other: Nestlé Sorvete de Chocolate, Banana Nanica, Caqui, Estrela do Oriente Castanha do Pará, Maçã. more...
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losing 7.7 lb a week
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