AndreRutten's Journal, 03 May 2013

178.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 66.68g | Prot: 90.74g | Carb: 300.36g.   Breakfast: Calippo Sinas, Koffie met Melk en Suiker, Drinkontbijt. Lunch: Halfvolle Chocolademelk, Vitaal Bartje. Dinner: Noedelsoep met Kip, Kip Drumstick, Nasi. Snacks/Other: Kit Kat. more...

2410 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...