Weigh In record (no journal entry) for 03 December 2012
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1219 kcal
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Fat: 60.38g | Prot: 53.50g | Carb: 119.62g.
Breakfast: Yogurt Banana. Lunch: Caffè Espresso, Clementine, Bietola Cotta, Parmigiano (Grattugiato), Insalata Mista Verde. Dinner: Patate Rosmarine, Pasta Sfoglia, Formaggio Svizzero, Costolette d'agnello (Mangiata solo Parte Magra). Snacks/Other: Succo alla Pesca. more...
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losing 3.8 lb a week
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