|
13.2% grasa
|
159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
2124 kcal
|
Fat: 99.37g | Prot: 119.44g | Carb: 191.33g.
Breakfast: Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Patatas Cocidas, Pechuga de Pollo a la Plancha, Kardámili Aceite de Oliva Extra Virgen Classic, El Golfo Kanikama, Lechuga de Hoja Verde. Dinner: Ñoquis de Papa, Soprole Uno al Día, Colun Queso Edam, Ferrero Nutella. Snacks/Other: Marco Polo Nut Mix. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|