Weigh In record (no journal entry) for 02 May 2019
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1346 kcal
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Fat: 84.81g | Prot: 82.18g | Carb: 69.92g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Condi Gelatina Light, Salada de Atum. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Canela, Abacate, Mel, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3684 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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