Weigh In record (no journal entry) for 03 December 2012
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194.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1951 kcal
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Fat: 88.50g | Prot: 72.33g | Carb: 233.84g.
Breakfast: Baby Zucchini, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea. Lunch: Utterly Butterly, Gouda Cheese, Whole Wheat Bread, Crispy Unsmoked Bacon Strips, Tyrells lightly sea salted mixed root vegetable chips. Dinner: Chicken Breast, ice sandwich, gravy, squash, carrots, potato, corn on the cob. Snacks/Other: Tea with Milk, Belgian Chocolate Brownie, honey, Syrup Pancakes, Beautifully Butterfully, Tea with Milk, Green Tea. more...
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gaining 9.3 lb a week
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