Weigh In record (no journal entry) for 02 December 2012
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1696 kcal
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Fat: 83.41g | Prot: 67.81g | Carb: 127.86g.
Breakfast: Sugar Free French Vanilla, Coffee, Bacon Strips, Seasoned Hash Browns, Chocolate Chip Pancakes. Lunch: Muenster Cheese, Havarti Cheese, Baby Swiss, Cabaret Crackers. Dinner: Cut Green Beans 50% Less Sodium, Rice Pilaf, Crunchy Onion Chicken. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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