123liliaka's Journal, 02 May 2019

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 97.03g | Prot: 62.70g | Carb: 242.22g.   Breakfast: Cooked Egg White, Let's Do Organic Unsweetened Coconut Flakes, Flax Seeds, Millet, Apple, Almond Milk, Oats. Lunch: ВкусВилл Десерт Павлова, Fazer Geisha, Red Sweet Pepper, Egg, Sunflower Oil, Garlic, Onions, Mushrooms, Green String Beans, Spinach, Beef Tongue, Syrup, Peanut Butter, Сочинский Хлебокомбинат Кулич Пасхальный. Dinner: Chocolate Chip Cookie, Prosciutto, Grapes, Egg. more...

2204 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Hanging Laundry - 15 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Grocery Shopping - 2 minutes, Showering - 17 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 30 minutes, Driving - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...