Weigh In record (no journal entry) for 02 May 2019
|
186.5 lb
Lost so far: 78.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2019:
|
1045 kcal
|
Fat: 36.97g | Prot: 74.82g | Carb: 104.77g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light, Sol Brilhante Queijo tipo Cottage. Lunch: Kisabor Molho para Salada Caseiro, Peixe Namorado, Cenouras, Cocinero Azeite de Oliva Extra Virgem, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Alface de Folha Vermelha, Cebolinha Verde. Dinner: Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Heinz Maionese, Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Snacks/Other: Mentos Goma de Mascar Pure Fresh, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
|
|
2586 kcal
|
Activities & Exercise:
Hiking - 12 minutes, Driving - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 36 minutes, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|