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Was so tired after a jittery day. Now I feel that I want to go back to bed.
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1652 kcal
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Fat: 61.83g | Prot: 103.51g | Carb: 171.96g.
Breakfast: Margarine (Regular) , Baguette. Lunch: Cheese Empanadas, Chicken Noodle Soup (Home Recipe). Dinner: Red Salsa, Goya Pinto Beans, Great Value Organic Cooked Quinoa, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nature's Way Alive! Women's Gummy Vitamins, The Real Deal Real! Veggie Chips (Bag), Butter or Sugar Cookie . more...
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losing 5.6 lb a week
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