Weigh In record (no journal entry) for 02 May 2019
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141.1 lb
Lost so far: 68.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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964 kcal
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Fat: 47.18g | Prot: 73.36g | Carb: 64.72g.
Breakfast: Cottage Cheese, Butter, Egg, Cranberries. Lunch: Onions, Carrots, Yellow Sweet Peppers, Coconut Oil, Beef Steak (Lean and Fat Eaten). Dinner: Peach. more...
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losing 1.4 lb a week
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