MMDuff10's Journal, 02 May 2019

146.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 95.75g | Prot: 55.75g | Carb: 32.82g.   Breakfast: Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Moore's Creamy Ranch Buffalo Wing Sauce, Country Crock Churn Style, Great Value Large White Grade A Eggs, Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots, Kraft Creamy Italian Dressing, Mac's Original Pork Skins. more...

2445 kcal

Activities & Exercise: Housework - 29 minutes, Shopping - 1 hour, Workout - 15 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 9 minutes, Desk Work - 8 hours, Resting - 8 hours and 32 minutes. more...