Weigh In record (no journal entry) for 21 July 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1936 kcal
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Fat: 99.18g | Prot: 81.51g | Carb: 190.84g.
Breakfast: Hard Salted Pretzels, Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Espresso Coffee. Lunch: Multigrain Bread, Egg Salad. Dinner: Original BBQ Sauce, French Salad Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter. more...
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steady weight
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