Weigh In record (no journal entry) for 03 December 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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692 kcal
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Fat: 43.02g | Prot: 56.01g | Carb: 16.92g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Blueberries , Fried Egg. Lunch: Salad Nicoise Complete Tuna Salad, Cheddar Cheese, Kalamata Olives. Dinner: skirt steak, Cucumber (Peeled), Tzatziki. more...
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losing 1.4 lb a week
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