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clarkegd
Journal
02 Dec 12
clarkegd's Journal, 02 December 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 02 December 2012
198.0 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1938 kcal
Fat: 49.43g | Prot: 50.99g | Carb: 304.72g.
Lunch:
French Baguette (Side Portion), Chai Tea Latte, Chicken Salad Sandwich on Sesame Semolina.
Dinner:
Sicilian Pizza.
Snacks/Other:
1% Lowfat Milk (Vitamin A & D Added), Chewy Granola Bars - Cherry Dark Chocolate, Apples, Pears, French Baguette (Side Portion).
more...
2675 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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